06.30.2015 WOD

A. Mobility & Warm-up

B. Wendler Strength Cycle – Front Squat

Week 3
5 reps @ 75%
3 reps @ 85%
1 or more reps @ 95%

C. WOD

AMRAP 3 minutes of:
10/7 calories rowing
5 burpees over rower

Rest 3 minutes and repeat a 2nd time
Rest 3 minutes and repeat a 3rd time

Score each cycle separately. Try and stay consistent each round.

For larger classes, partner-up and alternate every 3 minutes.