2
Jul
07.03.2019 WOD
A. Mobility
B. Coach led dynamic warm-up and mobility
C. WOD
In teams of 2:
400m relay run (each athlete runs 200m once)
Followed by 3 rounds of:
4 shoulder-to-overhead (95/65)
4 muscle-ups/strict pull-ups*
800m relay run (each athlete runs 400m once)
Followed by 2 rounds of:
8 s2oh (115/85)
8 mu/strict pu*
1200m relay (each athlete runs 300m twice)
Followed by 1 round of:
12 s2oh (135/95)
12 mu/strict pu*
*scaling option for strict pull-up is = renegade row (each arm = 1 rep)