07.05.2019 WOD


07.05.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

Every 7min. X 5 Rounds:
400m run
400m Row
8 Strict Pull-ups
3 Snatches (climbing)

I want today to start out with the “Burgener” warm-up and a 400m Run.

I would also like everyone to get a good amount of weight on the bar BEFORE this thing kicks off. Having a challenging weight on the whole time is really going to make this workout great or so so…

If snatches are still not your strong suit, then go lighter and sets of 5-6 reps or complete them from the hang instead if that is more comfortable right now. Remember… LATS, chest tall, and SWEEP into that hip crease.