07.06.2019 WOD

WOD.

8 min AMRAP:
250m Row
12 DB Snatches (50/35)
8 Ring Dips

8 min AMRAP:
200m run
12 KB Swings (53/35)
8 Hand Release push-ups

8 min AMRAP:
50 Double Unders
12 V-ups
30 Russian Twists (20/14)

*Rest 2 min Between Sections