07.07.2017 WOD

A. Mobility

B. Warm-up
Line drills with Coach

C. WOD
900m run (3x300m)

Followed by:
5 rounds of
9 dumbbell deadlifts (50/30)
6 burpees
3 dumbbell cleans

600m run (2x300m)
5 rounds of
9 dumbbell deadlifts (50/30)
6 burpees
3 dumbbell cleans

300m run
5 rounds of
9 dumbbell deadlifts (50/30)
6 burpees
3 dumbbell cleans

For time

This can be done as a team as well. Teams run together & 8 rounds “I go, you go.”