07.08.2015 WOD

A. Mobility

B. Warm-up
300m run
30 Double-unders
3 rope climbs (6 rope pull-ups)
3 rounds

C. WOD

“Tumilson”

11 Burpee dumbell deadlift (50/30)
200m run
8 rounds

*Kettlebells can be subbed for dumbbells.