07.09.2018 WOD

A. Mobility & Warmup

B. Volume
10 min EMOM
Single arm DB/KB complex of:
1 DB/KB snatch off the floor + 2 single arm push press + 3 single arm overhead squats (alternate arms same min)

C. WOD
7 min AMRAP
10 Toes-to-bar
15 Wall Balls (20/14)
30 Double-unders

-rest 4 mins-

B) 5 rounds for time
200m Run
5 Hang KB/DB snatch R 53/35
15 Hand Release Push-ups
5 Hang KB/DB snatch L 53/35

Score is total reps on workout A and time on B.