07.10.2015 WOD

A. Mobility

B. Warm-up
200m Run
30 Toes-to-bar
200m Run
20 Toes-to-bar
200m Run
10 Toes-to-bar

Each time you break a set of T2B, do 3 burpees. NOT for time (10-12 minutes).

C. WOD

For time:
400m Run
45 Back Squats (95/65) (Rx+ 115/75)
400m Run
30 Front Squats
400m Run
15 Overhead Squats