07.10.2017 WOD

A. Mobility

B. Warm-up
300m run
12 wall balls
20 twists
2 rounds

Followed by 10 minute BB warm-up

C. WOD
400m Run
21 Hang Cleans (135/95)
400m Run
15 Clean and Jerk
400m
9 Squat Cleans
For time
20 minute cap