07.10.2018 WOD

A. Mobility & Warm-up

B. Strength
Deadlift
3-3-3-3

C. WOD

Buy-in: 50 cal row

10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Burpees over the bar
Strict Handstand Push-ups

Cash-out: 600m run