9
Jul
07.10.2019 WOD
A. Mobility
B. Coach led dynamic warm-up and mobility
C. WOD – Teams of 2
35min. to finish…
For Time:
40 Cal Row
20 Power Snatches (95/65) Rx+ 115/75
40 Double-unders*
20 Strict Pull-ups (8 muscle-ups)
Rest 2min. Repeat 5 times
*Each athlete does 40 dubs. One person working at a time.