10 Jul /0 Comments/Latest WOD, WOD 07.11.2017 WOD A. Mobility & Warm-up B. Strength Deadlift 5-3-3-1-1 C. WOD Teams of 2 AMRAP in 15 min of 5 Deadlift (225/155) 5 Box Jumps (24/20) 5 Push-ups Alternate after every round