07.11.2018 WOD

A. Mobility

B. Warm-up

Coach led dynamic stretch, followed by Barbell warm-up

C. WOD
Teams of 2
400m run (I go, you go)
Followed by 2 rounds of
10 Strict Pull-up (6 Muscle-ups)
15 Hang Clean (135/95)
20 Jumping Squats

300m run (I go, you go)
Followed by 2 rounds of
10 Strict Pull-up (6 mu)
15 Clean & Jerk (135/95)
20 Jumping Lunges

200m run (I go, you go)
Followed by 2 rounds of
10 Strict pull-ups (6 mu)
15 Squat Clean & Jerk (135/95)
20 Pistols

For time