11
Jul
07.12.2016 WOD
A. Mobility & Warm-up
B. Strength
Bench Press
5-5-3-3-1-1
C. WOD
“Death by 10 Meter Sprints”
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.
Score total rounds and sprints in the last round completed.