07.13.2016 WOD

A. Mobility

B. Warm-up
“Annie”
50-40-30-20-10
Double-unders
Sit-ups

C. WOD

Teams of 2
300m sprint relay (each athlete runs 300m)
50 partner wall balls (20/14)
40 burpees over bar
30 power snatch (95/65)
20 thrusters (95/65)
10 muscle-ups
300m sprint relay
10 muscle-ups
20 thrusters
30 power snatch
40 burpees over bar
50 partner wall balls
300m sprint relay
For time