07.14.2015 WOD

A. Mobility & Warm-up

B. Wendler Strength Cycle – Front Squat

Week 1 – Phase 2 (add 10 lbs to your 1-Rep Max Front Squat)

5 reps @ 65%
5 reps @ 75%
5 or more reps @ 85%

C. WOD

“Fran”

21-15-9
Thruster (95/65)
Pull-up
For Time