07.15.2017 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

Buy-in: 75 Ab-mat sit-ups

Followed by 5 rounds of:
300m run
21 Double-unders*
15 Kettlebell Swings (53/35)*
9 Strict-pull-ups or 6 muscle-ups*

Cash out: 75 V-ups

*Break on 21-15-9 do remainder of the reps in burpees, i.e. 6 consecutive dubs means you have to do 15 Burpees, etc…