14
Jul
07.15.2017 WOD
A. Mobility
B. Warm-up
Coaches Choice
C. WOD
Buy-in: 75 Ab-mat sit-ups
Followed by 5 rounds of:
300m run
21 Double-unders*
15 Kettlebell Swings (53/35)*
9 Strict-pull-ups or 6 muscle-ups*
Cash out: 75 V-ups
*Break on 21-15-9 do remainder of the reps in burpees, i.e. 6 consecutive dubs means you have to do 15 Burpees, etc…