14
Jul
07.15.2019 WOD
A. Mobility & Warm-up
B. Weightlifting
Squat Clean
Every 2min. x 6 Rounds:
12 Burpees
2 Squat Clean*
*Climb in weight as you feel. Score is your heaviest set completed.
*Rest 5min. and complete the metcon
C. Metcon
AMRAP 18 min
25 Wall Balls 20/14
50 Abmat Sit-ups
1 mile run (rd 2 do 200 dubs)
50 Russian Twist
25 Squat cleans (95/65)