07.15.2019 WOD

A. Mobility & Warm-up

B. Weightlifting
Squat Clean
Every 2min. x 6 Rounds:
12 Burpees
2 Squat Clean*

*Climb in weight as you feel. Score is your heaviest set completed.

*Rest 5min. and complete the metcon

C. Metcon
AMRAP 18 min
25 Wall Balls 20/14
50 Abmat Sit-ups
1 mile run (rd 2 do 200 dubs)
50 Russian Twist
25 Squat cleans (95/65)