07.16.2015 WOD

A. Mobility

B. Warm-up / Volume

Team of team
7 Muscle Snatch (75/55)
7 Hand Stand Push-Ups or 7 Seated Dumbbell Press
Switch EMOM for 10 minutes

C. WOD

“Two Minute Challenge”
Double Unders
Toes-to-Bar
Wall Balls (20/14)
Push-Ups
KB Swings (53/35)

Rest one minute between each movement.
Score = Total Reps