07.16.2016 WOD

A. Mobiity

B. Warm-up
1 mile run (to the light and back)

C. WOD

“The 7’s”
7 dumbbell thrusters
7 burpees
7 knees-to-elbow
7 box jump overs
7 clapping push-ups
7 v-ups
7 strict pull-ups
7 rounds for time