07.16.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch followed by
8-10 minutes working up to a moderately heavy DL.

C. WOD
400m run
40 Wall Balls (20/14)
20 Burpees over bar
20 Deadlifts (185/125)
300m run
30 Wall Balls
15 Burpees over bar
15 Deadlifts
200m run
20 Wall Balls
10 Burpees over bar
10 Deadlifts
For time