07.17.2015 WOD

A. Mobility

B. Warm-up
8 BTN Push-press (blank bar)
10 Good Mornings
12 Lunges
2 rounds

Followed by light bear complex warm-up.

C. WOD

“J-Tyme”

Buy-in: 800m run

Followed by 3 rounds of
7 bear complex (115/75)
16 pistols
42 reps of “core work” (21 med ball sit-ups & 21 twists)

Cash-out: 800m run