07.17.2017 WOD

A. Mobility

B. Warm-up
200m run
10 Toes-to-bar
10 Walking Lunges
3 rounds

C. WOD

3 Minute AMRAP

3 Thrusters (95/65)
6 Push-Ups
9 Air Squats

Rest 1 Minute
Repeat for a total of 5 cycles

Score = Total Reps