07.18.2015 WOD

A. Mobility

B. Warm-up
700m run (around complex)

Followed by 2 rounds of
20 Mountain Climbers
12 Push-ups
10 Air Squats

C. WOD

For time:
10-9-8-7-6-5-4-3-2-1
Dumbbell Snatch (50/30)*
Dumbbell step-over box (20″/12″ box)
Pull-ups (reps 10-6 kipping, reps 5-1 strict pull-up or muscle-up)

E2MOM run 100m. Start WOD with 100m run.
25 min cap.

*If you have a good kettlebell snatch you can perform the WOD with a KB instead of a DB.