18 Jul /0 Comments/WOD 07.18.2016 WOD A. Mobility Warm-Up/Volume: Team of Two 7 Muscle Snatch 75lb/55lb 7 Hand Stand Push-Ups Switch EMOM for 10 Minutes. WOD: 300m Run 10 Wall Balls 20lb/14lb 10 Power Snatch 95lb/65lb 5 Round for Time