07.18.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

10-9-8-7-6-5-4-3-2-1
Dumbbell Snatch (even) / One arm-OH Lunge (odd)*
Clapping push-ups (Rx lite: Hand release push-ups
V-ups
Strict Pull-ups**
200m run at the run of each round
For time

*Reps for DB Snatch/OH Lunge is x2. For ex: 20, 18, 16, 14, etc…
**Rx+ at reps 5-4-3-2-1 is unbroken muscle-ups