17
Jul
07.18.2019 WOD
A. Mobility & Warm-up
B. Strength
15 minutes to work up to a heavy single power/full snatch.
C. WOD
50 Double Unders * followed by:
3 rounds of
10 Power Snatch (95/65)
10 Overhead Squat (95/65)
then 75 Double Unders * followed by:
3 rounds of:
10 Deadlift (115/75)
10 Push Press (115/75)
End with 100 Double Unders *
* 2:1 Singles