07.20.2015 WOD

A. Mobility

B. Warm-Up
300M Run
10 KB Swings
10 Hand Release Push-Ups
2 Rounds
Then work up to a moderately heavy Clean and Jerk.

B. WOD
400M Run
13 Burpees
13 Toes to Bar
3 Rounds

Finish w/
25 Clean and Jerks (135lb/95lb)
For time.