21
Jul
07.22.2017 WOD
A. Mobility
B. Warm-up
Coaches Choice
C. WOD
400m run
40 DB Snatch (50/35)
300m run
30 KB Swing (53/35)
200m run
20 muscle-ups or 40 pull-ups
200m run
30 KB Swing
300m run
40 DB Snatch
400m run
For time