07.22.2017 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
400m run
40 DB Snatch (50/35)
300m run
30 KB Swing (53/35)
200m run
20 muscle-ups or 40 pull-ups
200m run
30 KB Swing
300m run
40 DB Snatch
400m run
For time