23 Jul /0 Comments/Latest WOD, WOD 07.24.2017 WOD A. Mobility B. Warm-up 30 Double-unders 10 good mornings (45/35) 10 BTN Thrusters 3 rounds C. WOD 300m Run 12 Push Press 95lb/65lb 300m Run 12 Front Squats 95lb/65lb 4 Rounds for Time