07.24.2019 WOD


07.24.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

Teams of 2

Every 8min. x 5 rounds:
2 x 200m Relay Run*
20 Toes-To-Bar
20 Push Press 95/65
2 x 20 Cal Relay Row*
20 Pull-ups (Rx+ 10 MU)
20 DB or KB Snatch (50/35)

* Each athlete runs/rows 200m/20cals…”I go, you go”

This is going to be a lot harder than you think so pace yourself here… If you think you can RX+ this at 115/75, then go for it!

Try not to do a round faster than what’s repeatable. Then the last round, go for broke 🙂
Score is your slowest round