07.26.2017 WOD

A. Mobility

B. Warm-up
40-30-20
Double-unders
Twists

C. WOD

Wed WOD:
Teams of 2

400m run 2x (“I go, you go”)
Followed by 2 rounds of:
20 pull-ups (Rx+ 8 muscle-ups)
30 burpee plate jumps (45/25)
40 thrusters (45/35)

300m run 2x (“I go, you go”)
Followed by 2 rounds of:
20 pull-ups or 8 mu
30 burpee plate jumps
40 partner wall balls (20/14)

200m run 2x (“I go, you go”)
Followed by 2 rounds of:
20 pull-ups or 8 mu
30 burpee plate jumps
40 overhead plate lunge (45/25)

35 min cap