30
Jul
07.31.2017 WOD
A. Mobility
B. Warm-up
200m run
10 Walking Lunges
20 Ab-mat sit-ups
2 rounds
Followed by 10 minutes warming up to a moderately heavy power clean
C. WOD
5 rounds for time of:
15 Wall Balls (20/14)
12 Hand release push-ups
9 Power Cleans (135/95)
–Courtesy of CrossFit Linchpin