08.02.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD

Every 2 minutes for 10 rounds
• 200m Run
• 1 Hang Power Snatch
• 1 Full Snatch (from the ground)
*Climbing in weight

3 minute rest

4 rounds of:
• Minute 1: Max effort Russian KB swings (53/35)
• Minute 2: Max effort box jumpovers
• Minute 3: Rest