08.05.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
Buy-in: 1 mile run (City block)

1-2-3-4-5-6-7-8-9-10
Thrusters (115/75) (Rx+135/95)

*1 round of the following after each round:
3 Handstand Push-ups
6 Pistols
9 Pull-ups

Cash-out: 1600m row