08.09.2016 WOD


08.09.2016 WOD

A. Mobiity

B. “Super Squats”
20-Rep Squat Routine…aka “Super Squats”

With the 20-rep squat routine, perform the first workout with a resistance that normally challenges you for 12 repetitions. Get 20 reps. Do 2-3 warm-up sets to get the blood flowing and warm-up your joints. Then go for your set of 20 reps.

For each succeeding 20-rep squat workout add five to 10 pounds on the bar and find a way to accomplish 20 reps. We will do this squat cycle for the next 6 weeks.

Teams of 2
AMRAP in 12 min
10 Box Jumps (24/20)
12 Deadlifts (155/105) (Rx+185/125)
200m run pace horse

Alternate athletes after every 200m run