08.09.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD

Min 0:00-10:00
30-20-10
DB or KB Hang Clean & Press*
Hand Release Push-ups
V-ups

Min 10:00-20:00
1 mile run

Min 20:00-30:00
10-20-30
DB or KB Hang Snatch*
Burpees
Twists (20/14)

*Dumbbell (50/35) Kettlebell (53/35) Reps must be divided evenly between left and right arm.