08.10.2018 WOD

A. Mobility

B. Warm-up
Coaches choice

C. WOD

0-10 Min
80 Burpees for time
6 Toes-to-bar EMOTM
(Start w/ 6 burpees)

10-20 min
3 rounds for time of:
200m run
20 Dumbbell Snatch (50/35)
12 Handstand Push-ups

20-30 min
50 cal Row
70 Hand Release Push-ups
90 Single leg alternating V-ups
For time

Each WOD will have a separate time. (For example 7:52/9:35/8:52)