08.10.2019 WOD

#SweatySaturday WOD
The 6’s

6 rds for time of the following:
600m run
6 KB Squats Cleans (70/53)*
6 PU/MU + Toes-to-bar/ring**
6 Strict HSPU
6 KB Swings (70/53)***
6 Burpees over the KB

*Just like the med ball clean
** Pull-up + Toes-to-bar complex or Bar/Ring Muscle-up + Toes-to-bar/ring complex
***American swing