08.11.2015 WOD

A. Mobility & Warm-up

B. Wendler Strength Cycle – Front Squat

Week 1 – Phase 3 (add 10 lbs to your 1-Rep Max Front Squat)

5 reps @ 65%
5 reps @ 75%
5 or more reps @ 85%

C. WOD

Teams of 2

In one minute do:
10 Box Jumps (24/20)
With remaining time do as many deadlifts as possible (225/155)

Alternate every minute
12 minute EMOM