08.13.2015 WOD

A. Mobility

B. Warm-up
300m run
20 Russian Twist
10 Push-ups
2 rounds

C. WOD

Max Effort Bodyweight Bench Press, immediately followed by
1 minute max effort med ball sit-ups (20/14)

5 rounds (Rest 3-4 minutes between rounds)

Score is total reps of bench press and med ball sit-ups.