08.14.2017 WOD


08.14.2017 WOD

A. Mobility

B. Warm-up
600m run
Followed by 2 rounds of “Cindy”


“Fight Gone Bad”

Three rounds of:
Wall balls (20/14)
Dumbbell Snatch (50/35)
Box jumps or step-ups
Push-press (53/35)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.