08.14.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
Teams of 2:

35min. Running Clock…
50 Cal Row*
50 Partner Wall Balls (20/14)
50 DB Snatch (50/35)
50 Pull-Ups (20 muscle-ups)
50 Handstand Push-ups
50 Pull-Ups (20 muscle-ups)
50 DB Snatch
50 Partner Wall Balls
50 Cal Row*

If you finish, immediately into the same thing at 25 reps.

*If street is clear from asphalt workers then run 300m each…”I go, you go”.