14
Aug
08.15.2017 WOD
A. Mobility & Warm-up
B. Strength
Front Squat
3-3-3-3
C. WOD
In 3 minutes
Run 300m;
Then do 10 Burpees (rounds 1, 3 & 5) / 10 Handstand push-ups (rounds 2 & 4)
With remaining time do as many Kettlebell Swings (53/35) as possible
5 rounds — rest 90s between rounds.
Score is total Kettlebell Swings