08.15.2019 WOD

A. Mobility & Warm-up

B. WOD
EMOM x 4min.
12/9 Cal Row
EMOM x 4min.
8 Overhead Squat 115/75
EMOM x 4min.
12/9 Cal Row
EMOM x 4min.
8 Bench Press 135/75

Rest 4min.

EMOM x 4min.
60 Double Unders
EMOM x 4min.
5 OHS 135/85
EMOM x 4min.
60 Double Unders
EMOM x 4min.
5 Bench Press 185/100
Keep this in mind if you scale… ALL SECTIONS should be UNBROKEN. Section 2 needs to heavier than section 1.