08.17.2015 WOD

A. Mobility

B. Warm-Up

10 Toes to Bar
10 Box Jumps
50 Double Unders
2 Rounds
with the remaining time work up to a moderate heavy cleans.

C. WOD

400m Run
5 Bar Muscle Ups (10 Chest to Bar Pull-Ups)
30 KB Swings 53lb/35lb

400m Run
5 Bar Muscle Ups (10 Chest to Bar Pull-Ups)
30 Burpee Plate jumps

400m Run
5 BMU
30 Sit-Ups

400m Run
5 BMU
30 Cleans 135lb/95lb

For time.