08.17.2017 WOD

A. Mobility & Warm-up

B. Strength
15 min to find 1-Rep Max Deadlift

C. WOD

10-9-8-7-6-5-4-3-2-1
Deadlift (225/155) (Rx lite 185/115)
1 round of “Cindy” after DL

For time. 20 minute cap