08.17.2019 WOD

WOD

35 min to finish…

900m Run

30-20-10
Wall Balls (20/14lb.)
Box Jumps (24/20″)
Air Squats

600m run

10-20-30
Wall Balls (20/14lb.)
Russian Kettlebell Swings (70/53lb.)
Air Squats

300m run

*no rest between sections