08.18.2017 WOD

A. Mobility

B. Warm-up
Coach lead dynamic stretching or line drills

C. WOD

900m run
90 Russian Twists (20/14)
9 muscle-ups (18 strict pull-ups)
600m run
60 Wall Balls
6 muscle-ups (12 strict pull-ups)
300m Run
30 Power Cleans (135/95)
3 Muscle-ups (6 strict pull-ups)
For time

***Friends & Family WOD***
300m run
30 Twists
10 Jumping pull-ups
300m run
30 Air squats
10 Jumping pull-ups
300m run
30 Burpees
10 Jumping pull-ups