08.19.2017 WOD

A. Mobility

B. Warm-up
“Annie”
50-40-30-30-10
Double-unders
Sit-ups

C. WOD
6 rounds for time of:

6 Burpee DB Deadlift (50/35)
6 DB Thrusters
6 OH Dumbbell Walking Lunge
6 Single leg toe-to-bar (12 total)
200m run

* Dumbbell movements can also be performed with a Kettlebell

Some abscessory!! Those are great and brutal! #workhard #beproud 3×30 Option 1: as seen in the video ' Option 2: bring the repetition down to 20 ' Option 3: repetition stay 30 and bring legs as high as possible ' Option 4: bend your legs

A post shared by Camille Leblanc-Bazinet (@camillelbaz) on Apr 15, 2017 at 7:08am PDT